International Yoga Day: Uniting the World through Mind-Body Harmony

June 21st marks International Yoga Day, a global celebration recognized by the United Nations to promote yoga’s benefits for physical, mental, and spiritual well-being. Launched in 2015, this day highlights yoga’s universal appeal and its role in fostering holistic health.   The Origins of Yoga Yoga originated in ancient India over 5,000 years ago, rooted […]